EMBODY PREGNANCY, BIRTH & PARENTING

An 8-week Childbirth series with a holistic approach to learning about pregnancy, birth, baby, and parenting. Classes will be embedded with prenatal yoga and mindfulness activities to support your preparation for birth and parenthood. 

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Classes will cover:

Pregnancy

Labour comfort measures

Medical interventions (cesareans, procedures and medications)

Stages of labour

Babycare

Breast and Bottle Feeding

Parenting Relationships 

AND

Prenatal Yoga for expecting parents to be!

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